How Does Artificial Light Affect Our Bodies?

Leamington Blinds

31st October 2018

The positive effects of being out in nature with fresh air and natural light are widely reported, but with most of us working indoors during the week, more and more people spend their time under artificial lights. So, what are the effects of artificial light on the human body? In this article, we’ll look at some of the research.   Light and our body clock Our bodies rely on an internal body clock to regulate our days – this is also known as our circadian rhythm. The circadian rhythm keeps us roughly in line with a 24 hour day but, although…

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